Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.2% | 9th | 4:54 |
| Run 2 | 3:47 | 3:49 | -1.0% | 6th | 4:39 |
| Run 3 | 4:01 | 4:04 | -1.3% | 7th | 4:53 |
| Run 4 | 4:07 | 4:05 | +0.7% | 10th | 4:55 |
| Run 5 | 4:10 | 4:08 | +0.6% | 9th | 5:02 |
| Run 6 | 4:08 | 4:05 | +1.0% | 11th | 4:56 |
| Run 7 | 4:24 | 4:06 | +6.9% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.6% | 12th | 4:33 |
| Sled Push | strength | 2:28 | 2:22 | +4.2% | 15th | 3:00 |
| Sled Pull | strength | 3:58 | 3:40 | +8.0% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 4:10 | +20.0% | 27th | 6:03 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 9th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:35 | +30.7% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:33 | +14.0% | 25th | 4:51 |
| Wall Balls | strength | 4:22 | 4:29 | -2.7% | 7th | 6:50 |
| Total Running | running | 28:44 | 28:51 | -0.5% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength