Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1842
Total Time
1:44:37
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:00 | -1.5% | 93th | 4:54 |
| Run 2 | 5:16 | 5:50 | -9.7% | 82th | 4:39 |
| Run 3 | 5:25 | 6:02 | -10.5% | 80th | 4:53 |
| Run 4 | 5:28 | 6:06 | -10.6% | 79th | 4:55 |
| Run 5 | 5:33 | 6:19 | -12.2% | 77th | 5:02 |
| Run 6 | 5:32 | 6:08 | -9.9% | 81th | 4:56 |
| Run 7 | 5:32 | 6:07 | -9.6% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.8% | 100th | 4:33 |
| Sled Push | strength | 3:23 | 3:53 | -13.2% | 78th | 3:00 |
| Sled Pull | strength | 6:05 | 6:26 | -5.6% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 7:20 | 8:42 | -15.8% | 80th | 6:03 |
| Row | aerobic | 4:59 | 5:23 | -7.5% | 74th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:55 | -28.4% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:34 | 6:41 | -1.8% | 92th | 4:51 |
| Wall Balls | strength | 16:44 | 10:09 | +64.6% | 100th | 6:50 |
| Total Running | running | 38:41 | 42:39 | -9.3% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength