Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1843
Total Time
1:44:47
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:01 | -9.4% | 80th | 4:54 |
| Run 2 | 6:55 | 5:50 | +18.4% | 100th | 4:39 |
| Run 3 | 6:30 | 6:03 | +7.3% | 98th | 4:53 |
| Run 4 | 6:15 | 6:07 | +2.1% | 95th | 4:55 |
| Run 5 | 6:28 | 6:19 | +2.1% | 95th | 5:02 |
| Run 6 | 6:22 | 6:09 | +3.5% | 96th | 4:56 |
| Run 7 | 6:14 | 6:07 | +1.7% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.5% | 86th | 4:33 |
| Sled Push | strength | 3:35 | 3:54 | -8.3% | 87th | 3:00 |
| Sled Pull | strength | 5:42 | 6:27 | -11.8% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 7:48 | 8:43 | -10.7% | 86th | 6:03 |
| Row | aerobic | 5:11 | 5:23 | -3.9% | 85th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:56 | +8.9% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 6:42 | -20.4% | 71th | 4:51 |
| Wall Balls | strength | 7:34 | 10:11 | -25.7% | 70th | 6:50 |
| Total Running | running | 44:11 | 42:43 | +3.4% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength