Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1845
Total Time
1:45:01
Overall Percentile
93.6
Lower is faster
Athlete
Christopher Grimes
Ireland

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:01 +1.2% 95th 4:54
Run 2 5:56 5:51 +1.3% 94th 4:39
Run 3 6:43 6:04 +10.6% 99th 4:53
Run 4 6:54 6:08 +12.5% 100th 4:55
Run 5 6:55 6:20 +9.0% 98th 5:02
Run 6 6:34 6:09 +6.5% 97th 4:56
Run 7 6:39 6:08 +8.2% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:02 -4.9% 81th 4:33
Sled Push strength 3:09 3:54 -19.6% 64th 3:00
Sled Pull strength 5:29 6:28 -15.4% 77th 4:49
Burpee Broad Jump aerobic 7:08 8:45 -18.6% 77th 6:03
Row aerobic 5:28 5:24 +1.2% 95th 4:48
Farmers Carry strength 2:13 2:56 -24.8% 62th 2:09
Sandbag Lunges strength 5:45 6:43 -14.5% 80th 4:51
Wall Balls strength 9:30 10:13 -7.1% 89th 6:50
Total Running running 45:47 42:48 +6.9% 98th 34:36

How to Read This Analysis