Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1846
Total Time
1:45:07
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:02 | -1.1% | 94th | 4:54 |
| Run 2 | 5:59 | 5:51 | +2.1% | 95th | 4:39 |
| Run 3 | 6:31 | 6:04 | +7.2% | 98th | 4:53 |
| Run 4 | 6:35 | 6:08 | +7.2% | 98th | 4:55 |
| Run 5 | 6:55 | 6:21 | +8.9% | 98th | 5:02 |
| Run 6 | 6:45 | 6:10 | +9.4% | 99th | 4:56 |
| Run 7 | 7:06 | 6:08 | +15.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:03 | -10.9% | 48th | 4:33 |
| Sled Push | strength | 3:35 | 3:55 | -8.6% | 87th | 3:00 |
| Sled Pull | strength | 5:02 | 6:29 | -22.4% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 10:28 | 8:46 | +19.3% | 100th | 6:03 |
| Row | aerobic | 4:51 | 5:24 | -10.2% | 61th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:57 | -26.6% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:59 | 6:43 | +3.8% | 95th | 4:51 |
| Wall Balls | strength | 7:04 | 10:14 | -31.0% | 60th | 6:50 |
| Total Running | running | 45:49 | 42:51 | +6.9% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength