Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1849
Total Time
1:45:11
Overall Percentile
93.8
Lower is faster
Athlete
Jacob Morgan
United Kingdom

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-22.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 6:02 -21.1% 47th 4:54
Run 2 4:22 5:51 -25.5% 39th 4:39
Run 3 4:33 6:04 -25.2% 35th 4:53
Run 4 4:51 6:08 -21.0% 51th 4:55
Run 5 5:10 6:21 -18.7% 62th 5:02
Run 6 4:54 6:10 -20.6% 53th 4:56
Run 7 4:39 6:09 -24.4% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 5:03 -9.9% 55th 4:33
Sled Push strength 2:59 3:55 -23.9% 53th 3:00
Sled Pull strength 6:59 6:29 +7.6% 97th 4:49
Burpee Broad Jump aerobic 7:58 8:46 -9.3% 89th 6:03
Row aerobic 5:23 5:24 -0.4% 93th 4:48
Farmers Carry strength 2:42 2:57 -8.6% 87th 2:09
Sandbag Lunges strength 4:49 6:44 -28.5% 54th 4:51
Wall Balls strength 12:45 10:15 +24.4% 100th 6:50
Total Running running 33:15 42:52 -22.5% 44th 34:36

How to Read This Analysis