Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:08:16
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:07 | +1.5% | 12th | 4:54 |
| Run 2 | 3:51 | 3:49 | +0.7% | 9th | 4:39 |
| Run 3 | 4:15 | 4:04 | +4.4% | 17th | 4:53 |
| Run 4 | 4:18 | 4:05 | +5.2% | 19th | 4:55 |
| Run 5 | 4:22 | 4:08 | +5.4% | 18th | 5:02 |
| Run 6 | 4:15 | 4:05 | +3.8% | 16th | 4:56 |
| Run 7 | 4:22 | 4:06 | +6.1% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.3% | 3th | 4:33 |
| Sled Push | strength | 2:16 | 2:22 | -4.2% | 6th | 3:00 |
| Sled Pull | strength | 3:22 | 3:40 | -8.3% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:10 | +16.0% | 24th | 6:03 |
| Row | aerobic | 4:42 | 4:23 | +7.0% | 44th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.4% | 38th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.2% | 13th | 4:51 |
| Wall Balls | strength | 4:44 | 4:29 | +5.4% | 12th | 6:50 |
| Total Running | running | 29:34 | 28:51 | +2.4% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength