Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Cunningham
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1851
Total Time
1:45:18
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +4.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:02 | -9.0% | 82th | 4:54 |
| Run 2 | 4:56 | 5:52 | -16.0% | 70th | 4:39 |
| Run 3 | 5:15 | 6:05 | -13.7% | 74th | 4:53 |
| Run 4 | 5:19 | 6:08 | -13.5% | 74th | 4:55 |
| Run 5 | 7:25 | 6:21 | +16.6% | 100th | 5:02 |
| Run 6 | 5:19 | 6:10 | -14.0% | 74th | 4:56 |
| Run 7 | 7:20 | 6:09 | +19.1% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.4% | 76th | 4:33 |
| Sled Push | strength | 3:48 | 3:55 | -3.2% | 92th | 3:00 |
| Sled Pull | strength | 8:51 | 6:29 | +36.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 8:47 | -29.3% | 60th | 6:03 |
| Row | aerobic | 4:54 | 5:24 | -9.4% | 66th | 4:48 |
| Farmers Carry | strength | 3:33 | 2:57 | +20.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 6:44 | -11.5% | 85th | 4:51 |
| Wall Balls | strength | 8:58 | 10:16 | -12.7% | 86th | 6:50 |
| Total Running | running | 41:04 | 42:55 | -4.3% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength