Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1852
Total Time
1:45:19
Overall Percentile
93.9
Lower is faster
Athlete
Tom Forbes
United Kingdom

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:02 +1.5% 96th 4:54
Run 2 5:29 5:52 -6.6% 87th 4:39
Run 3 5:45 6:05 -5.5% 88th 4:53
Run 4 5:48 6:09 -5.7% 88th 4:55
Run 5 5:51 6:21 -8.1% 85th 5:02
Run 6 5:51 6:10 -5.4% 89th 4:56
Run 7 5:58 6:09 -3.1% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:03 -7.0% 74th 4:33
Sled Push strength 3:31 3:55 -10.5% 84th 3:00
Sled Pull strength 5:23 6:30 -17.2% 75th 4:49
Burpee Broad Jump aerobic 10:16 8:47 +16.7% 99th 6:03
Row aerobic 5:13 5:24 -3.6% 87th 4:48
Farmers Carry strength 2:08 2:57 -27.9% 56th 2:09
Sandbag Lunges strength 7:30 6:44 +11.2% 99th 4:51
Wall Balls strength 10:09 10:16 -1.2% 93th 6:50
Total Running running 40:50 42:55 -4.9% 89th 34:36

How to Read This Analysis