Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1853
Total Time
1:45:26
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +4.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:03 | +2.5% | 97th | 4:54 |
| Run 2 | 5:54 | 5:52 | +0.4% | 94th | 4:39 |
| Run 3 | 5:58 | 6:05 | -2.1% | 91th | 4:53 |
| Run 4 | 6:15 | 6:09 | +1.5% | 95th | 4:55 |
| Run 5 | 7:48 | 6:22 | +22.4% | 100th | 5:02 |
| Run 6 | 7:07 | 6:11 | +15.0% | 100th | 4:56 |
| Run 7 | 7:03 | 6:09 | +14.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.2% | 95th | 4:33 |
| Sled Push | strength | 3:10 | 3:55 | -19.5% | 66th | 3:00 |
| Sled Pull | strength | 5:59 | 6:30 | -8.1% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 8:04 | 8:48 | -8.5% | 89th | 6:03 |
| Row | aerobic | 5:06 | 5:24 | -5.8% | 81th | 4:48 |
| Farmers Carry | strength | 3:04 | 2:57 | +3.5% | 96th | 2:09 |
| Sandbag Lunges | strength | 6:06 | 6:45 | -9.7% | 86th | 4:51 |
| Wall Balls | strength | 7:10 | 10:17 | -30.4% | 62th | 6:50 |
| Total Running | running | 46:17 | 42:58 | +7.7% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength