Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 6:03 | -26.0% | 29th | 4:54 |
| Run 2 | 5:22 | 5:52 | -8.8% | 85th | 4:39 |
| Run 3 | 7:30 | 6:05 | +23.0% | 100th | 4:53 |
| Run 4 | 7:38 | 6:09 | +23.9% | 100th | 4:55 |
| Run 5 | 6:10 | 6:22 | -3.3% | 91th | 5:02 |
| Run 6 | 6:21 | 6:11 | +2.5% | 95th | 4:56 |
| Run 7 | 5:39 | 6:10 | -8.4% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.5% | 87th | 4:33 |
| Sled Push | strength | 5:16 | 3:56 | +33.8% | 100th | 3:00 |
| Sled Pull | strength | 7:25 | 6:30 | +13.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:56 | 8:49 | -10.1% | 88th | 6:03 |
| Row | aerobic | 5:22 | 5:24 | -0.9% | 92th | 4:48 |
| Farmers Carry | strength | 3:45 | 2:57 | +26.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 6:45 | -8.3% | 87th | 4:51 |
| Wall Balls | strength | 8:10 | 10:18 | -20.7% | 78th | 6:50 |
| Total Running | running | 43:09 | 42:59 | +0.4% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength