Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1855
Total Time
1:45:31
Overall Percentile
94.1
Lower is faster
Athlete
Joseph Dalton
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.9

Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +4.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:03 -5.3% 89th 4:54
Run 2 7:24 5:52 +25.8% 100th 4:39
Run 3 5:59 6:05 -1.9% 92th 4:53
Run 4 6:14 6:09 +1.2% 95th 4:55
Run 5 6:16 6:22 -1.7% 93th 5:02
Run 6 5:54 6:11 -4.7% 89th 4:56
Run 7 6:07 6:10 -0.9% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:03 -1.8% 91th 4:33
Sled Push strength 4:06 3:56 +4.2% 97th 3:00
Sled Pull strength 6:18 6:30 -3.3% 92th 4:49
Burpee Broad Jump aerobic 9:10 8:49 +3.9% 96th 6:03
Row aerobic 5:09 5:24 -4.9% 84th 4:48
Farmers Carry strength 2:47 2:57 -6.2% 90th 2:09
Sandbag Lunges strength 6:20 6:45 -6.4% 89th 4:51
Wall Balls strength 8:36 10:18 -16.5% 82th 6:50
Total Running running 43:38 43:00 +1.5% 95th 34:36

How to Read This Analysis