Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1856
Total Time
1:45:33
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +4.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:03 | -7.8% | 85th | 4:54 |
| Run 2 | 5:20 | 5:53 | -9.4% | 84th | 4:39 |
| Run 3 | 5:32 | 6:06 | -9.3% | 83th | 4:53 |
| Run 4 | 7:26 | 6:09 | +20.6% | 100th | 4:55 |
| Run 5 | 6:30 | 6:22 | +1.9% | 95th | 5:02 |
| Run 6 | 8:12 | 6:11 | +32.4% | 100th | 4:56 |
| Run 7 | 7:43 | 6:10 | +25.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.5% | 80th | 4:33 |
| Sled Push | strength | 3:17 | 3:56 | -16.6% | 73th | 3:00 |
| Sled Pull | strength | 5:25 | 6:31 | -16.9% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 8:49 | -12.8% | 85th | 6:03 |
| Row | aerobic | 5:41 | 5:24 | +4.9% | 99th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:58 | -7.9% | 88th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 6:46 | -31.5% | 48th | 4:51 |
| Wall Balls | strength | 7:57 | 10:18 | -22.9% | 75th | 6:50 |
| Total Running | running | 46:18 | 43:00 | +7.6% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength