Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1857
Total Time
1:45:40
Overall Percentile
94.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:03 -1.0% 94th 4:54
Run 2 5:29 5:53 -6.9% 87th 4:39
Run 3 5:46 6:06 -5.6% 89th 4:53
Run 4 5:59 6:10 -3.0% 92th 4:55
Run 5 6:22 6:23 -0.3% 94th 5:02
Run 6 6:16 6:12 +1.1% 95th 4:56
Run 7 6:07 6:10 -1.0% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:03 +4.4% 99th 4:33
Sled Push strength 3:48 3:56 -3.6% 92th 3:00
Sled Pull strength 7:45 6:31 +18.7% 100th 4:49
Burpee Broad Jump aerobic 8:10 8:50 -7.6% 90th 6:03
Row aerobic 5:41 5:25 +4.9% 99th 4:48
Farmers Carry strength 2:41 2:58 -9.7% 86th 2:09
Sandbag Lunges strength 5:29 6:46 -19.1% 75th 4:51
Wall Balls strength 9:39 10:19 -6.6% 90th 6:50
Total Running running 41:59 43:03 -2.5% 92th 34:36

How to Read This Analysis