Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1858
Total Time
1:45:41
Overall Percentile
94.3
Lower is faster
Athlete
Steve James
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:03 -11.0% 78th 4:54
Run 2 5:30 5:53 -6.7% 87th 4:39
Run 3 5:45 6:06 -5.9% 88th 4:53
Run 4 6:04 6:10 -1.7% 93th 4:55
Run 5 6:00 6:23 -6.0% 88th 5:02
Run 6 6:08 6:12 -1.1% 93th 4:56
Run 7 5:57 6:10 -3.7% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:03 -0.9% 93th 4:33
Sled Push strength 3:46 3:56 -4.5% 91th 3:00
Sled Pull strength 5:34 6:31 -14.7% 80th 4:49
Burpee Broad Jump aerobic 8:00 8:50 -9.6% 89th 6:03
Row aerobic 5:31 5:25 +1.8% 96th 4:48
Farmers Carry strength 2:34 2:58 -13.7% 82th 2:09
Sandbag Lunges strength 7:07 6:46 +5.0% 97th 4:51
Wall Balls strength 10:30 10:19 +1.6% 94th 6:50
Total Running running 40:48 43:03 -5.3% 89th 34:36

How to Read This Analysis