Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
185
Total Time
1:08:18
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.6% | 19th | 4:54 |
| Run 2 | 3:59 | 3:49 | +4.1% | 16th | 4:39 |
| Run 3 | 4:00 | 4:04 | -1.8% | 6th | 4:53 |
| Run 4 | 4:12 | 4:05 | +2.7% | 14th | 4:55 |
| Run 5 | 4:11 | 4:08 | +0.9% | 10th | 5:02 |
| Run 6 | 4:10 | 4:05 | +1.8% | 12th | 4:56 |
| Run 7 | 4:13 | 4:07 | +2.4% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 26th | 4:33 |
| Sled Push | strength | 2:34 | 2:22 | +8.4% | 21th | 3:00 |
| Sled Pull | strength | 3:36 | 3:40 | -2.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +1.1% | 10th | 6:03 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.9% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 3:33 | +15.3% | 27th | 4:51 |
| Wall Balls | strength | 5:23 | 4:29 | +19.8% | 24th | 6:50 |
| Total Running | running | 29:04 | 28:52 | +0.7% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength