Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1860
Total Time
1:45:48
Overall Percentile
94.4
Lower is faster
Athlete
Olly Hammond
United Kingdom

Category Performance Summary

aerobic

-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 6:04 -10.5% 79th 4:54
Run 2 5:15 5:53 -11.0% 81th 4:39
Run 3 9:02 6:06 +47.8% 100th 4:53
Run 4 6:01 6:10 -2.6% 92th 4:55
Run 5 5:57 6:23 -6.9% 87th 5:02
Run 6 5:51 6:12 -5.8% 89th 4:56
Run 7 5:57 6:11 -3.8% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 5:03 -12.8% 36th 4:33
Sled Push strength 2:40 3:56 -32.5% 28th 3:00
Sled Pull strength 5:55 6:32 -9.5% 86th 4:49
Burpee Broad Jump aerobic 6:48 8:51 -23.2% 71th 6:03
Row aerobic 5:08 5:25 -5.3% 83th 4:48
Farmers Carry strength 2:16 2:58 -23.9% 66th 2:09
Sandbag Lunges strength 5:58 6:47 -12.1% 85th 4:51
Wall Balls strength 12:50 10:20 +24.0% 100th 6:50
Total Running running 43:29 43:06 +0.9% 95th 34:36

How to Read This Analysis