Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.4% | 58th | 5:08 |
| Run 2 | 6:03 | 6:17 | -3.7% | 49th | 6:10 |
| Run 3 | 6:23 | 6:30 | -2.0% | 53th | 6:24 |
| Run 4 | 6:38 | 6:32 | +1.4% | 63th | 6:25 |
| Run 5 | 6:46 | 6:40 | +1.5% | 63th | 6:33 |
| Run 6 | 6:49 | 6:36 | +3.1% | 69th | 6:29 |
| Run 7 | 6:52 | 6:36 | +3.9% | 70th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.6% | 82th | 4:29 |
| Sled Push | strength | 1:40 | 1:36 | +3.3% | 69th | 1:35 |
| Sled Pull | strength | 4:06 | 3:46 | +8.5% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 4:02 | -5.4% | 52th | 3:55 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 70th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.6% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:34 | +4.9% | 68th | 3:29 |
| Wall Balls | strength | 3:42 | 4:09 | -11.1% | 24th | 4:05 |
| Total Running | running | 44:46 | 45:09 | -0.9% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength