Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1863
Total Time
1:45:58
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:04 | -4.3% | 91th | 4:54 |
| Run 2 | 5:35 | 5:54 | -5.5% | 89th | 4:39 |
| Run 3 | 5:53 | 6:07 | -3.9% | 91th | 4:53 |
| Run 4 | 6:01 | 6:11 | -2.7% | 92th | 4:55 |
| Run 5 | 6:10 | 6:24 | -3.7% | 91th | 5:02 |
| Run 6 | 6:00 | 6:13 | -3.5% | 91th | 4:56 |
| Run 7 | 6:07 | 6:11 | -1.3% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 98th | 4:33 |
| Sled Push | strength | 2:46 | 3:57 | -30.1% | 36th | 3:00 |
| Sled Pull | strength | 7:25 | 6:33 | +13.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:06 | 8:52 | +2.5% | 95th | 6:03 |
| Row | aerobic | 5:50 | 5:25 | +7.5% | 100th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:58 | -3.9% | 92th | 2:09 |
| Sandbag Lunges | strength | 7:23 | 6:48 | +8.5% | 98th | 4:51 |
| Wall Balls | strength | 11:04 | 10:22 | +6.7% | 96th | 6:50 |
| Total Running | running | 41:35 | 43:10 | -3.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength