Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1867
Total Time
1:46:05
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:05 | +3.0% | 97th | 4:54 |
| Run 2 | 5:50 | 5:54 | -1.4% | 93th | 4:39 |
| Run 3 | 6:04 | 6:07 | -1.0% | 93th | 4:53 |
| Run 4 | 6:32 | 6:11 | +5.5% | 97th | 4:55 |
| Run 5 | 6:45 | 6:24 | +5.3% | 97th | 5:02 |
| Run 6 | 6:37 | 6:13 | +6.3% | 98th | 4:56 |
| Run 7 | 6:45 | 6:12 | +8.8% | 99th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.1% | 88th | 4:33 |
| Sled Push | strength | 3:12 | 3:57 | -19.2% | 68th | 3:00 |
| Sled Pull | strength | 5:20 | 6:33 | -18.7% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 10:03 | 8:53 | +13.0% | 99th | 6:03 |
| Row | aerobic | 5:35 | 5:25 | +2.8% | 98th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:59 | -18.5% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:04 | 6:48 | -11.0% | 86th | 4:51 |
| Wall Balls | strength | 6:47 | 10:23 | -34.7% | 55th | 6:50 |
| Total Running | running | 44:49 | 43:13 | +3.7% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength