Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1868
Total Time
1:46:06
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:05 | +10.6% | 100th | 4:54 |
| Run 2 | 6:12 | 5:54 | +4.8% | 97th | 4:39 |
| Run 3 | 6:15 | 6:07 | +2.0% | 96th | 4:53 |
| Run 4 | 6:21 | 6:11 | +2.5% | 96th | 4:55 |
| Run 5 | 6:23 | 6:24 | -0.4% | 94th | 5:02 |
| Run 6 | 6:32 | 6:13 | +4.9% | 97th | 4:56 |
| Run 7 | 6:33 | 6:12 | +5.6% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.7% | 72th | 4:33 |
| Sled Push | strength | 3:19 | 3:57 | -16.3% | 75th | 3:00 |
| Sled Pull | strength | 5:31 | 6:33 | -15.9% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 8:47 | 8:53 | -1.3% | 94th | 6:03 |
| Row | aerobic | 5:10 | 5:25 | -4.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:59 | -4.6% | 92th | 2:09 |
| Sandbag Lunges | strength | 8:09 | 6:48 | +19.6% | 100th | 4:51 |
| Wall Balls | strength | 8:01 | 10:23 | -22.9% | 76th | 6:50 |
| Total Running | running | 45:00 | 43:13 | +4.1% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength