Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
186
Total Time
1:08:20
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:07 | -7.5% | 1th | 4:54 |
| Run 2 | 3:41 | 3:49 | -3.7% | 4th | 4:39 |
| Run 3 | 3:54 | 4:04 | -4.3% | 4th | 4:53 |
| Run 4 | 4:02 | 4:05 | -1.4% | 7th | 4:55 |
| Run 5 | 3:55 | 4:08 | -5.6% | 3th | 5:02 |
| Run 6 | 4:03 | 4:05 | -1.1% | 8th | 4:56 |
| Run 7 | 4:07 | 4:07 | -0.0% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 24th | 4:33 |
| Sled Push | strength | 3:00 | 2:22 | +26.6% | 54th | 3:00 |
| Sled Pull | strength | 4:44 | 3:40 | +28.7% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 4:35 | 4:10 | +9.7% | 17th | 6:03 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:35 | -5.0% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:33 | +11.5% | 22th | 4:51 |
| Wall Balls | strength | 5:44 | 4:29 | +27.4% | 33th | 6:50 |
| Total Running | running | 27:31 | 28:53 | -4.8% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength