Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1870
Total Time
1:46:19
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +4.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:05 | +24.1% | 100th | 4:54 |
| Run 2 | 7:08 | 5:55 | +20.3% | 100th | 4:39 |
| Run 3 | 7:46 | 6:08 | +26.5% | 100th | 4:53 |
| Run 4 | 5:57 | 6:12 | -4.1% | 91th | 4:55 |
| Run 5 | 5:59 | 6:25 | -6.9% | 88th | 5:02 |
| Run 6 | 5:50 | 6:14 | -6.5% | 88th | 4:56 |
| Run 7 | 6:19 | 6:12 | +1.6% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.0% | 100th | 4:33 |
| Sled Push | strength | 2:48 | 3:58 | -29.5% | 38th | 3:00 |
| Sled Pull | strength | 4:58 | 6:34 | -24.5% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 7:58 | 8:55 | -10.7% | 89th | 6:03 |
| Row | aerobic | 5:40 | 5:26 | +4.2% | 99th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:59 | -14.9% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:44 | 6:50 | -1.5% | 94th | 4:51 |
| Wall Balls | strength | 9:04 | 10:25 | -13.1% | 87th | 6:50 |
| Total Running | running | 46:33 | 43:18 | +7.5% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength