Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1871
Total Time
1:46:19
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:05 | -8.2% | 85th | 4:54 |
| Run 2 | 5:30 | 5:55 | -7.2% | 87th | 4:39 |
| Run 3 | 6:17 | 6:08 | +2.3% | 96th | 4:53 |
| Run 4 | 6:20 | 6:12 | +2.0% | 96th | 4:55 |
| Run 5 | 6:12 | 6:25 | -3.5% | 92th | 5:02 |
| Run 6 | 6:06 | 6:14 | -2.2% | 93th | 4:56 |
| Run 7 | 6:00 | 6:12 | -3.5% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:04 | -7.1% | 75th | 4:33 |
| Sled Push | strength | 3:30 | 3:58 | -11.8% | 83th | 3:00 |
| Sled Pull | strength | 5:00 | 6:34 | -24.0% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 10:57 | 8:55 | +22.7% | 100th | 6:03 |
| Row | aerobic | 5:03 | 5:26 | -7.1% | 79th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:59 | -7.7% | 89th | 2:09 |
| Sandbag Lunges | strength | 7:20 | 6:50 | +7.3% | 98th | 4:51 |
| Wall Balls | strength | 9:02 | 10:25 | -13.4% | 86th | 6:50 |
| Total Running | running | 42:01 | 43:18 | -3.0% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength