Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1872
Total Time
1:46:34
Overall Percentile
94.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 6:06 +17.0% 100th 4:54
Run 2 6:32 5:56 +10.0% 99th 4:39
Run 3 5:09 6:09 -16.3% 69th 4:53
Run 4 6:55 6:13 +11.2% 100th 4:55
Run 5 7:06 6:26 +10.3% 100th 5:02
Run 6 7:17 6:15 +16.5% 100th 4:56
Run 7 7:26 6:13 +19.3% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:04 -6.9% 76th 4:33
Sled Push strength 3:13 3:58 -19.2% 69th 3:00
Sled Pull strength 4:47 6:35 -27.5% 56th 4:49
Burpee Broad Jump aerobic 6:20 8:57 -29.3% 62th 6:03
Row aerobic 4:54 5:26 -10.0% 66th 4:48
Farmers Carry strength 2:28 3:00 -17.9% 77th 2:09
Sandbag Lunges strength 4:35 6:51 -33.1% 46th 4:51
Wall Balls strength 14:12 10:28 +35.7% 100th 6:50
Total Running running 47:34 43:24 +9.6% 99th 34:36

How to Read This Analysis