Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1873
Total Time
1:46:35
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:06 | -15.2% | 70th | 4:54 |
| Run 2 | 5:03 | 5:56 | -15.0% | 74th | 4:39 |
| Run 3 | 5:25 | 6:09 | -12.0% | 80th | 4:53 |
| Run 4 | 5:24 | 6:13 | -13.2% | 77th | 4:55 |
| Run 5 | 5:28 | 6:26 | -15.1% | 75th | 5:02 |
| Run 6 | 5:06 | 6:15 | -18.4% | 64th | 4:56 |
| Run 7 | 5:05 | 6:13 | -18.4% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.0% | 95th | 4:33 |
| Sled Push | strength | 4:19 | 3:58 | +8.4% | 99th | 3:00 |
| Sled Pull | strength | 7:50 | 6:35 | +18.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:21 | 8:57 | +15.5% | 99th | 6:03 |
| Row | aerobic | 5:16 | 5:26 | -3.3% | 89th | 4:48 |
| Farmers Carry | strength | 3:05 | 3:00 | +2.6% | 96th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 6:51 | -5.4% | 92th | 4:51 |
| Wall Balls | strength | 13:32 | 10:28 | +29.3% | 100th | 6:50 |
| Total Running | running | 36:42 | 43:24 | -15.5% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength