Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1874
Total Time
1:46:36
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:06 | -17.1% | 64th | 4:54 |
| Run 2 | 4:20 | 5:56 | -27.1% | 37th | 4:39 |
| Run 3 | 6:43 | 6:09 | +9.1% | 99th | 4:53 |
| Run 4 | 5:21 | 6:13 | -14.0% | 76th | 4:55 |
| Run 5 | 5:09 | 6:26 | -20.0% | 61th | 5:02 |
| Run 6 | 5:12 | 6:15 | -16.9% | 69th | 4:56 |
| Run 7 | 5:15 | 6:13 | -15.7% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.3% | 99th | 4:33 |
| Sled Push | strength | 4:21 | 3:58 | +9.2% | 100th | 3:00 |
| Sled Pull | strength | 8:30 | 6:35 | +28.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 8:57 | -34.7% | 50th | 6:03 |
| Row | aerobic | 5:47 | 5:26 | +6.2% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:00 | +9.2% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 6:51 | -26.4% | 63th | 4:51 |
| Wall Balls | strength | 15:04 | 10:28 | +43.9% | 100th | 6:50 |
| Total Running | running | 37:04 | 43:24 | -14.6% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength