Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1875
Total Time
1:46:41
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 6:06 | -24.5% | 37th | 4:54 |
| Run 2 | 4:52 | 5:56 | -18.2% | 68th | 4:39 |
| Run 3 | 5:32 | 6:09 | -10.2% | 83th | 4:53 |
| Run 4 | 5:31 | 6:13 | -11.4% | 81th | 4:55 |
| Run 5 | 5:32 | 6:26 | -14.2% | 77th | 5:02 |
| Run 6 | 5:10 | 6:15 | -17.5% | 67th | 4:56 |
| Run 7 | 5:05 | 6:14 | -18.5% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:05 | -10.2% | 58th | 4:33 |
| Sled Push | strength | 4:42 | 3:59 | +17.9% | 100th | 3:00 |
| Sled Pull | strength | 8:03 | 6:36 | +21.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:55 | 8:58 | +10.6% | 98th | 6:03 |
| Row | aerobic | 5:18 | 5:26 | -2.7% | 90th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:00 | +8.0% | 98th | 2:09 |
| Sandbag Lunges | strength | 6:50 | 6:51 | -0.5% | 94th | 4:51 |
| Wall Balls | strength | 12:36 | 10:29 | +20.2% | 100th | 6:50 |
| Total Running | running | 36:19 | 43:26 | -16.4% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength