Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1876
Total Time
1:46:41
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +4.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:06 | -16.9% | 65th | 4:54 |
| Run 2 | 6:59 | 5:56 | +17.4% | 100th | 4:39 |
| Run 3 | 7:03 | 6:09 | +14.4% | 100th | 4:53 |
| Run 4 | 5:21 | 6:13 | -14.1% | 76th | 4:55 |
| Run 5 | 5:49 | 6:26 | -9.8% | 84th | 5:02 |
| Run 6 | 5:33 | 6:15 | -11.3% | 81th | 4:56 |
| Run 7 | 5:32 | 6:14 | -11.3% | 80th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.0% | 89th | 4:33 |
| Sled Push | strength | 3:49 | 3:59 | -4.2% | 93th | 3:00 |
| Sled Pull | strength | 5:46 | 6:36 | -12.7% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 8:16 | 8:58 | -7.8% | 91th | 6:03 |
| Row | aerobic | 5:08 | 5:26 | -5.8% | 83th | 4:48 |
| Farmers Carry | strength | 3:21 | 3:00 | +11.3% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 6:51 | -15.5% | 81th | 4:51 |
| Wall Balls | strength | 13:48 | 10:29 | +31.6% | 100th | 6:50 |
| Total Running | running | 41:22 | 43:26 | -4.8% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength