Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
440
Total Time
1:13:21
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.3% | 13th | 4:54 |
| Run 2 | 4:04 | 4:06 | -0.9% | 21th | 4:39 |
| Run 3 | 4:23 | 4:20 | +0.8% | 26th | 4:53 |
| Run 4 | 4:09 | 4:22 | -5.0% | 12th | 4:55 |
| Run 5 | 4:22 | 4:26 | -1.8% | 18th | 5:02 |
| Run 6 | 4:12 | 4:22 | -4.1% | 13th | 4:56 |
| Run 7 | 4:24 | 4:23 | +0.1% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.0% | 28th | 4:33 |
| Sled Push | strength | 3:24 | 2:34 | +31.7% | 79th | 3:00 |
| Sled Pull | strength | 4:15 | 4:03 | +4.7% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:48 | +0.3% | 23th | 6:03 |
| Row | aerobic | 4:55 | 4:31 | +8.5% | 68th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.3% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.7% | 47th | 4:51 |
| Wall Balls | strength | 5:36 | 5:16 | +6.0% | 29th | 6:50 |
| Total Running | running | 29:46 | 30:47 | -3.3% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength