Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1878
Total Time
1:46:48
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +4.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:07 | -1.5% | 94th | 4:54 |
| Run 2 | 5:33 | 5:57 | -6.8% | 88th | 4:39 |
| Run 3 | 5:56 | 6:10 | -3.8% | 91th | 4:53 |
| Run 4 | 5:47 | 6:13 | -7.2% | 87th | 4:55 |
| Run 5 | 4:31 | 6:27 | -30.0% | 27th | 5:02 |
| Run 6 | 4:34 | 6:15 | -27.1% | 34th | 4:56 |
| Run 7 | 5:37 | 6:14 | -10.0% | 83th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: SkiErg - 18.6% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:05 | +18.6% | 100th | 4:33 |
| Sled Push | strength | 3:44 | 3:59 | -6.4% | 90th | 3:00 |
| Sled Pull | strength | 7:19 | 6:36 | +10.6% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 8:59 | -22.5% | 74th | 6:03 |
| Row | aerobic | 6:02 | 5:26 | +10.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:06 | 3:00 | +2.9% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 6:52 | -16.8% | 79th | 4:51 |
| Wall Balls | strength | 16:11 | 10:30 | +54.1% | 100th | 6:50 |
| Total Running | running | 38:00 | 43:29 | -12.6% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength