Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1880
Total Time
1:46:58
Overall Percentile
95.3
Lower is faster
Athlete
Silas Miller
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:07 +0.9% 96th 4:54
Run 2 5:47 5:57 -3.0% 92th 4:39
Run 3 6:19 6:10 +2.3% 96th 4:53
Run 4 6:33 6:14 +4.9% 98th 4:55
Run 5 6:34 6:27 +1.6% 95th 5:02
Run 6 6:09 6:16 -2.0% 94th 4:56
Run 7 6:02 6:15 -3.5% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:05 -6.7% 78th 4:33
Sled Push strength 3:59 3:59 -0.4% 95th 3:00
Sled Pull strength 6:45 6:37 +1.9% 96th 4:49
Burpee Broad Jump aerobic 11:11 9:00 +24.2% 100th 6:03
Row aerobic 4:58 5:27 -8.9% 73th 4:48
Farmers Carry strength 2:24 3:01 -20.5% 73th 2:09
Sandbag Lunges strength 7:06 6:53 +3.1% 97th 4:51
Wall Balls strength 9:17 10:31 -11.8% 88th 6:50
Total Running running 43:35 43:33 +0.1% 95th 34:36

How to Read This Analysis