Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1882
Total Time
1:47:01
Overall Percentile
95.4
Lower is faster
Athlete
Julian Tregaskis
United Kingdom

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:08 -5.2% 91th 4:54
Run 2 6:10 5:57 +3.4% 97th 4:39
Run 3 6:15 6:10 +1.1% 96th 4:53
Run 4 6:20 6:14 +1.4% 96th 4:55
Run 5 6:57 6:27 +7.5% 99th 5:02
Run 6 6:16 6:16 -0.2% 95th 4:56
Run 7 6:22 6:15 +1.8% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:05 -3.8% 87th 4:33
Sled Push strength 3:52 3:59 -3.3% 93th 3:00
Sled Pull strength 6:05 6:37 -8.3% 89th 4:49
Burpee Broad Jump aerobic 7:55 9:00 -12.2% 88th 6:03
Row aerobic 5:28 5:27 +0.2% 95th 4:48
Farmers Carry strength 2:37 3:01 -13.4% 84th 2:09
Sandbag Lunges strength 6:25 6:53 -6.9% 90th 4:51
Wall Balls strength 10:08 10:32 -3.8% 93th 6:50
Total Running running 44:09 43:34 +1.3% 96th 34:36

How to Read This Analysis