Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1886
Total Time
1:47:36
Overall Percentile
95.6
Lower is faster
Athlete
Dominic Colman
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +4.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:09 -1.0% 95th 4:54
Run 2 5:47 5:59 -3.6% 92th 4:39
Run 3 6:22 6:12 +2.5% 97th 4:53
Run 4 6:35 6:16 +4.9% 98th 4:55
Run 5 6:31 6:30 +0.2% 95th 5:02
Run 6 6:34 6:18 +4.1% 97th 4:56
Run 7 7:00 6:17 +11.4% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 5:06 -12.9% 41th 4:33
Sled Push strength 2:36 4:01 -35.4% 24th 3:00
Sled Pull strength 5:13 6:40 -21.9% 70th 4:49
Burpee Broad Jump aerobic 10:12 9:05 +12.3% 99th 6:03
Row aerobic 4:57 5:28 -9.5% 71th 4:48
Farmers Carry strength 2:10 3:02 -28.8% 59th 2:09
Sandbag Lunges strength 7:53 6:56 +13.5% 100th 4:51
Wall Balls strength 9:50 10:37 -7.5% 91th 6:50
Total Running running 44:55 43:47 +2.6% 97th 34:36

How to Read This Analysis