Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1887
Total Time
1:47:51
Overall Percentile
95.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:10 -6.4% 90th 4:54
Run 2 7:35 6:00 +26.1% 100th 4:39
Run 3 6:07 6:13 -1.7% 94th 4:53
Run 4 6:25 6:17 +2.0% 97th 4:55
Run 5 6:37 6:30 +1.5% 96th 5:02
Run 6 6:38 6:19 +4.9% 98th 4:56
Run 7 6:45 6:17 +7.1% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:06 -2.5% 91th 4:33
Sled Push strength 4:05 4:02 +1.2% 96th 3:00
Sled Pull strength 5:55 6:41 -11.6% 86th 4:49
Burpee Broad Jump aerobic 9:49 9:06 +7.7% 98th 6:03
Row aerobic 5:30 5:28 +0.4% 96th 4:48
Farmers Carry strength 2:05 3:03 -31.8% 51th 2:09
Sandbag Lunges strength 7:29 6:57 +7.4% 99th 4:51
Wall Balls strength 7:25 10:40 -30.5% 67th 6:50
Total Running running 45:54 43:53 +4.6% 98th 34:36

How to Read This Analysis