Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1887
Total Time
1:47:51
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:10 | -6.4% | 90th | 4:54 |
| Run 2 | 7:35 | 6:00 | +26.1% | 100th | 4:39 |
| Run 3 | 6:07 | 6:13 | -1.7% | 94th | 4:53 |
| Run 4 | 6:25 | 6:17 | +2.0% | 97th | 4:55 |
| Run 5 | 6:37 | 6:30 | +1.5% | 96th | 5:02 |
| Run 6 | 6:38 | 6:19 | +4.9% | 98th | 4:56 |
| Run 7 | 6:45 | 6:17 | +7.1% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.5% | 91th | 4:33 |
| Sled Push | strength | 4:05 | 4:02 | +1.2% | 96th | 3:00 |
| Sled Pull | strength | 5:55 | 6:41 | -11.6% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 9:49 | 9:06 | +7.7% | 98th | 6:03 |
| Row | aerobic | 5:30 | 5:28 | +0.4% | 96th | 4:48 |
| Farmers Carry | strength | 2:05 | 3:03 | -31.8% | 51th | 2:09 |
| Sandbag Lunges | strength | 7:29 | 6:57 | +7.4% | 99th | 4:51 |
| Wall Balls | strength | 7:25 | 10:40 | -30.5% | 67th | 6:50 |
| Total Running | running | 45:54 | 43:53 | +4.6% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength