Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1888
Total Time
1:47:52
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +4.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:10 | -21.8% | 51th | 4:54 |
| Run 2 | 4:46 | 6:00 | -20.7% | 63th | 4:39 |
| Run 3 | 5:36 | 6:13 | -10.1% | 85th | 4:53 |
| Run 4 | 5:28 | 6:17 | -13.1% | 79th | 4:55 |
| Run 5 | 5:36 | 6:31 | -14.1% | 79th | 5:02 |
| Run 6 | 7:11 | 6:19 | +13.6% | 100th | 4:56 |
| Run 7 | 5:11 | 6:18 | -17.7% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:06 | +13.8% | 100th | 4:33 |
| Sled Push | strength | 4:06 | 4:02 | +1.6% | 97th | 3:00 |
| Sled Pull | strength | 9:53 | 6:41 | +47.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 9:07 | -19.8% | 80th | 6:03 |
| Row | aerobic | 5:30 | 5:28 | +0.4% | 96th | 4:48 |
| Farmers Carry | strength | 2:50 | 3:03 | -7.2% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 6:58 | -25.1% | 68th | 4:51 |
| Wall Balls | strength | 13:28 | 10:40 | +26.2% | 100th | 6:50 |
| Total Running | running | 38:38 | 43:53 | -12.0% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength