Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1889
Total Time
1:47:53
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:10 | +4.4% | 98th | 4:54 |
| Run 2 | 5:39 | 6:00 | -6.1% | 90th | 4:39 |
| Run 3 | 5:47 | 6:13 | -7.1% | 89th | 4:53 |
| Run 4 | 6:24 | 6:17 | +1.7% | 97th | 4:55 |
| Run 5 | 6:14 | 6:31 | -4.4% | 92th | 5:02 |
| Run 6 | 6:14 | 6:19 | -1.5% | 95th | 4:56 |
| Run 7 | 6:11 | 6:18 | -1.9% | 94th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 94th | 4:33 |
| Sled Push | strength | 3:38 | 4:02 | -10.0% | 88th | 3:00 |
| Sled Pull | strength | 6:41 | 6:41 | -0.2% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 9:02 | 9:07 | -1.0% | 95th | 6:03 |
| Row | aerobic | 5:24 | 5:28 | -1.5% | 93th | 4:48 |
| Farmers Carry | strength | 2:14 | 3:03 | -26.9% | 64th | 2:09 |
| Sandbag Lunges | strength | 8:40 | 6:58 | +24.4% | 100th | 4:51 |
| Wall Balls | strength | 10:36 | 10:40 | -0.7% | 95th | 6:50 |
| Total Running | running | 42:56 | 43:54 | -2.2% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength