Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1889
Total Time
1:47:53
Overall Percentile
95.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:10 +4.4% 98th 4:54
Run 2 5:39 6:00 -6.1% 90th 4:39
Run 3 5:47 6:13 -7.1% 89th 4:53
Run 4 6:24 6:17 +1.7% 97th 4:55
Run 5 6:14 6:31 -4.4% 92th 5:02
Run 6 6:14 6:19 -1.5% 95th 4:56
Run 7 6:11 6:18 -1.9% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:06 -1.6% 94th 4:33
Sled Push strength 3:38 4:02 -10.0% 88th 3:00
Sled Pull strength 6:41 6:41 -0.2% 95th 4:49
Burpee Broad Jump aerobic 9:02 9:07 -1.0% 95th 6:03
Row aerobic 5:24 5:28 -1.5% 93th 4:48
Farmers Carry strength 2:14 3:03 -26.9% 64th 2:09
Sandbag Lunges strength 8:40 6:58 +24.4% 100th 4:51
Wall Balls strength 10:36 10:40 -0.7% 95th 6:50
Total Running running 42:56 43:54 -2.2% 94th 34:36

How to Read This Analysis