Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
188
Total Time
1:08:24
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:07 | -7.2% | 2th | 4:54 |
| Run 2 | 3:24 | 3:49 | -11.2% | 0th | 4:39 |
| Run 3 | 3:48 | 4:04 | -6.8% | 2th | 4:53 |
| Run 4 | 3:49 | 4:05 | -6.8% | 2th | 4:55 |
| Run 5 | 3:57 | 4:09 | -4.8% | 4th | 5:02 |
| Run 6 | 3:50 | 4:06 | -6.5% | 2th | 4:56 |
| Run 7 | 3:57 | 4:07 | -4.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Sled Pull - 57.1% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.5% | 45th | 4:33 |
| Sled Push | strength | 3:13 | 2:22 | +35.6% | 69th | 3:00 |
| Sled Pull | strength | 5:47 | 3:40 | +57.1% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:11 | +3.2% | 12th | 6:03 |
| Row | aerobic | 4:35 | 4:23 | +4.3% | 30th | 4:48 |
| Farmers Carry | strength | 2:35 | 1:35 | +61.6% | 83th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.9% | 9th | 4:51 |
| Wall Balls | strength | 5:21 | 4:30 | +18.6% | 23th | 6:50 |
| Total Running | running | 26:35 | 28:54 | -8.1% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength