Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1890
Total Time
1:47:58
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:10 | -18.3% | 63th | 4:54 |
| Run 2 | 5:03 | 6:01 | -16.1% | 74th | 4:39 |
| Run 3 | 6:28 | 6:13 | +3.8% | 98th | 4:53 |
| Run 4 | 6:37 | 6:17 | +5.1% | 98th | 4:55 |
| Run 5 | 6:26 | 6:31 | -1.4% | 94th | 5:02 |
| Run 6 | 5:49 | 6:19 | -8.1% | 88th | 4:56 |
| Run 7 | 5:57 | 6:18 | -5.6% | 91th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 94th | 4:33 |
| Sled Push | strength | 2:42 | 4:02 | -33.2% | 31th | 3:00 |
| Sled Pull | strength | 7:13 | 6:42 | +7.7% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 9:43 | 9:07 | +6.4% | 98th | 6:03 |
| Row | aerobic | 5:40 | 5:28 | +3.4% | 99th | 4:48 |
| Farmers Carry | strength | 2:49 | 3:03 | -7.9% | 91th | 2:09 |
| Sandbag Lunges | strength | 7:37 | 6:58 | +9.2% | 99th | 4:51 |
| Wall Balls | strength | 9:37 | 10:41 | -10.0% | 90th | 6:50 |
| Total Running | running | 41:23 | 43:55 | -5.8% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength