Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1890
Total Time
1:47:58
Overall Percentile
95.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 6:10 -18.3% 63th 4:54
Run 2 5:03 6:01 -16.1% 74th 4:39
Run 3 6:28 6:13 +3.8% 98th 4:53
Run 4 6:37 6:17 +5.1% 98th 4:55
Run 5 6:26 6:31 -1.4% 94th 5:02
Run 6 5:49 6:19 -8.1% 88th 4:56
Run 7 5:57 6:18 -5.6% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:06 -1.6% 94th 4:33
Sled Push strength 2:42 4:02 -33.2% 31th 3:00
Sled Pull strength 7:13 6:42 +7.7% 98th 4:49
Burpee Broad Jump aerobic 9:43 9:07 +6.4% 98th 6:03
Row aerobic 5:40 5:28 +3.4% 99th 4:48
Farmers Carry strength 2:49 3:03 -7.9% 91th 2:09
Sandbag Lunges strength 7:37 6:58 +9.2% 99th 4:51
Wall Balls strength 9:37 10:41 -10.0% 90th 6:50
Total Running running 41:23 43:55 -5.8% 91th 34:36

How to Read This Analysis