Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1891
Total Time
1:47:59
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:11 | -7.3% | 89th | 4:54 |
| Run 2 | 5:34 | 6:01 | -7.5% | 88th | 4:39 |
| Run 3 | 5:55 | 6:13 | -5.1% | 91th | 4:53 |
| Run 4 | 6:06 | 6:17 | -3.2% | 93th | 4:55 |
| Run 5 | 6:11 | 6:31 | -5.2% | 91th | 5:02 |
| Run 6 | 6:10 | 6:19 | -2.6% | 94th | 4:56 |
| Run 7 | 6:02 | 6:18 | -4.3% | 93th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -8.1% | 74th | 4:33 |
| Sled Push | strength | 4:23 | 4:02 | +8.5% | 100th | 3:00 |
| Sled Pull | strength | 7:57 | 6:42 | +18.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 12:20 | 9:07 | +35.0% | 100th | 6:03 |
| Row | aerobic | 4:58 | 5:28 | -9.4% | 73th | 4:48 |
| Farmers Carry | strength | 3:10 | 3:03 | +3.6% | 97th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 6:58 | -30.7% | 55th | 4:51 |
| Wall Balls | strength | 9:38 | 10:41 | -9.9% | 90th | 6:50 |
| Total Running | running | 41:42 | 43:56 | -5.1% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength