Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1894
Total Time
1:48:08
Overall Percentile
96.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +4.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 6:11 -21.1% 54th 4:54
Run 2 4:29 6:01 -25.6% 47th 4:39
Run 3 4:50 6:14 -22.6% 52th 4:53
Run 4 5:21 6:18 -15.2% 76th 4:55
Run 5 6:33 6:31 +0.3% 95th 5:02
Run 6 5:57 6:20 -6.2% 91th 4:56
Run 7 5:16 6:18 -16.6% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:07 -8.5% 72th 4:33
Sled Push strength 3:33 4:02 -12.3% 85th 3:00
Sled Pull strength 5:58 6:42 -11.2% 87th 4:49
Burpee Broad Jump aerobic 7:16 9:09 -20.6% 79th 6:03
Row aerobic 5:06 5:29 -7.0% 81th 4:48
Farmers Carry strength 4:17 3:03 +39.8% 100th 2:09
Sandbag Lunges strength 5:57 6:59 -14.9% 84th 4:51
Wall Balls strength 15:45 10:42 +47.0% 100th 6:50
Total Running running 37:19 43:59 -15.2% 74th 34:36

How to Read This Analysis