Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1895
Total Time
1:48:13
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-29.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 6:11 | +34.8% | 100th | 4:54 |
| Run 2 | 7:49 | 6:01 | +29.6% | 100th | 4:39 |
| Run 3 | 8:15 | 6:14 | +32.1% | 100th | 4:53 |
| Run 4 | 8:13 | 6:18 | +30.2% | 100th | 4:55 |
| Run 5 | 8:18 | 6:32 | +27.0% | 100th | 5:02 |
| Run 6 | 8:25 | 6:20 | +32.6% | 100th | 4:56 |
| Run 7 | 8:32 | 6:19 | +35.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Specific weakness: Total Running - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 5:07 | -22.5% | 1th | 4:33 |
| Sled Push | strength | 2:45 | 4:03 | -32.1% | 35th | 3:00 |
| Sled Pull | strength | 4:34 | 6:43 | -32.1% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 9:09 | -40.9% | 38th | 6:03 |
| Row | aerobic | 4:09 | 5:29 | -24.4% | 1th | 4:48 |
| Farmers Carry | strength | 1:56 | 3:03 | -36.9% | 37th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 6:59 | -28.5% | 61th | 4:51 |
| Wall Balls | strength | 7:16 | 10:43 | -32.2% | 64th | 6:50 |
| Total Running | running | 57:53 | 44:01 | +31.5% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength