Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1896
Total Time
1:48:31
Overall Percentile
96.1
Lower is faster
Athlete
David Middleton
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:12 +1.7% 97th 4:54
Run 2 5:51 6:02 -3.3% 93th 4:39
Run 3 6:11 6:15 -1.3% 95th 4:53
Run 4 6:12 6:19 -2.0% 94th 4:55
Run 5 6:27 6:33 -1.6% 95th 5:02
Run 6 6:30 6:21 +2.2% 97th 4:56
Run 7 6:31 6:20 +2.8% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:07 -2.8% 91th 4:33
Sled Push strength 4:03 4:03 -0.3% 96th 3:00
Sled Pull strength 5:41 6:44 -15.7% 82th 4:49
Burpee Broad Jump aerobic 9:20 9:11 +1.5% 96th 6:03
Row aerobic 5:31 5:29 +0.4% 96th 4:48
Farmers Carry strength 3:01 3:04 -2.0% 95th 2:09
Sandbag Lunges strength 6:21 7:01 -9.6% 89th 4:51
Wall Balls strength 9:14 10:46 -14.3% 88th 6:50
Total Running running 44:01 44:08 -0.3% 96th 34:36

How to Read This Analysis