Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1898
Total Time
1:49:05
Overall Percentile
96.2
Lower is faster
Athlete
Jonathan Wilden
United Kingdom

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:14 +1.5% 98th 4:54
Run 2 6:02 6:04 -0.8% 95th 4:39
Run 3 6:18 6:17 +0.1% 96th 4:53
Run 4 6:28 6:21 +1.7% 97th 4:55
Run 5 6:46 6:35 +2.7% 97th 5:02
Run 6 6:34 6:23 +2.7% 97th 4:56
Run 7 6:30 6:22 +2.1% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:08 -8.9% 72th 4:33
Sled Push strength 3:08 4:05 -23.3% 63th 3:00
Sled Pull strength 5:24 6:47 -20.5% 75th 4:49
Burpee Broad Jump aerobic 9:44 9:16 +5.0% 98th 6:03
Row aerobic 5:19 5:30 -3.6% 91th 4:48
Farmers Carry strength 1:43 3:05 -44.6% 17th 2:09
Sandbag Lunges strength 7:37 7:04 +7.7% 99th 4:51
Wall Balls strength 10:54 10:51 +0.4% 96th 6:50
Total Running running 44:58 44:21 +1.4% 97th 34:36

How to Read This Analysis