Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1899
Total Time
1:49:13
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:14 | -5.3% | 93th | 4:54 |
| Run 2 | 5:36 | 6:05 | -8.0% | 89th | 4:39 |
| Run 3 | 5:52 | 6:17 | -6.9% | 90th | 4:53 |
| Run 4 | 5:51 | 6:22 | -8.1% | 89th | 4:55 |
| Run 5 | 6:17 | 6:35 | -4.8% | 93th | 5:02 |
| Run 6 | 5:55 | 6:24 | -7.6% | 90th | 4:56 |
| Run 7 | 5:59 | 6:22 | -6.1% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.2% | 95th | 4:33 |
| Sled Push | strength | 4:02 | 4:05 | -1.4% | 96th | 3:00 |
| Sled Pull | strength | 7:26 | 6:47 | +9.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:43 | 9:17 | -6.1% | 93th | 6:03 |
| Row | aerobic | 5:25 | 5:30 | -1.8% | 94th | 4:48 |
| Farmers Carry | strength | 3:00 | 3:06 | -3.3% | 95th | 2:09 |
| Sandbag Lunges | strength | 7:26 | 7:05 | +4.9% | 98th | 4:51 |
| Wall Balls | strength | 8:59 | 10:52 | -17.4% | 86th | 6:50 |
| Total Running | running | 41:25 | 44:24 | -6.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength