Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:14 | -11.2% | 26th | 5:08 |
| Run 2 | 8:31 | 6:17 | +35.4% | 99th | 6:10 |
| Run 3 | 5:37 | 6:31 | -13.9% | 18th | 6:24 |
| Run 4 | 5:26 | 6:32 | -17.0% | 11th | 6:25 |
| Run 5 | 5:39 | 6:40 | -15.4% | 15th | 6:33 |
| Run 6 | 5:56 | 6:37 | -10.3% | 30th | 6:29 |
| Run 7 | 8:20 | 6:36 | +26.0% | 96th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.2% | 80th | 4:29 |
| Sled Push | strength | 1:49 | 1:36 | +12.5% | 86th | 1:35 |
| Sled Pull | strength | 4:12 | 3:47 | +11.0% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 4:26 | 4:02 | +9.7% | 75th | 3:55 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 58th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.6% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.8% | 79th | 3:29 |
| Wall Balls | strength | 4:31 | 4:09 | +8.5% | 82th | 4:05 |
| Total Running | running | 44:08 | 45:11 | -2.4% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength