Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
189
Total Time
1:08:27
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:07 | +7.7% | 27th | 4:54 |
| Run 2 | 4:03 | 3:49 | +5.7% | 20th | 4:39 |
| Run 3 | 4:17 | 4:04 | +5.0% | 20th | 4:53 |
| Run 4 | 4:19 | 4:05 | +5.4% | 20th | 4:55 |
| Run 5 | 4:16 | 4:09 | +2.7% | 14th | 5:02 |
| Run 6 | 4:22 | 4:06 | +6.4% | 22th | 4:56 |
| Run 7 | 4:22 | 4:07 | +5.9% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 4th | 4:33 |
| Sled Push | strength | 2:23 | 2:22 | +0.4% | 11th | 3:00 |
| Sled Pull | strength | 3:19 | 3:41 | -10.0% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:11 | +19.7% | 27th | 6:03 |
| Row | aerobic | 4:08 | 4:23 | -6.0% | 0th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:36 | +2.1% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 3:34 | +21.0% | 35th | 4:51 |
| Wall Balls | strength | 4:52 | 4:31 | +7.7% | 14th | 6:50 |
| Total Running | running | 30:06 | 28:56 | +4.0% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength