Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Warren Sinden
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:01:37
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -2.1% | 1th | 4:54 |
| Run 2 | 3:35 | 3:27 | +3.7% | 2th | 4:39 |
| Run 3 | 3:49 | 3:42 | +2.9% | 2th | 4:53 |
| Run 4 | 3:54 | 3:42 | +4.9% | 3th | 4:55 |
| Run 5 | 3:59 | 3:44 | +6.4% | 4th | 5:02 |
| Run 6 | 3:50 | 3:43 | +3.1% | 2th | 4:56 |
| Run 7 | 4:02 | 3:44 | +7.6% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 6th | 4:33 |
| Sled Push | strength | 2:32 | 2:05 | +21.4% | 19th | 3:00 |
| Sled Pull | strength | 3:12 | 3:09 | +1.1% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 3:20 | +11.9% | 3th | 6:03 |
| Row | aerobic | 4:17 | 4:12 | +1.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:15 | 1:20 | -7.3% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 2:58 | +11.9% | 5th | 4:51 |
| Wall Balls | strength | 4:16 | 3:27 | +23.6% | 5th | 6:50 |
| Total Running | running | 26:51 | 26:20 | +1.9% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength