Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1900
Total Time
1:49:22
Overall Percentile
96.4
Lower is faster
Athlete
Dan Mason
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:15 -2.2% 96th 4:54
Run 2 6:13 6:05 +2.0% 97th 4:39
Run 3 6:23 6:18 +1.2% 97th 4:53
Run 4 6:23 6:22 +0.1% 96th 4:55
Run 5 6:27 6:36 -2.4% 95th 5:02
Run 6 6:22 6:24 -0.7% 96th 4:56
Run 7 6:24 6:22 +0.3% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:08 -9.0% 72th 4:33
Sled Push strength 3:33 4:05 -13.4% 85th 3:00
Sled Pull strength 5:46 6:48 -15.3% 83th 4:49
Burpee Broad Jump aerobic 10:04 9:18 +8.2% 99th 6:03
Row aerobic 5:31 5:31 -0.1% 96th 4:48
Farmers Carry strength 2:31 3:06 -19.0% 80th 2:09
Sandbag Lunges strength 6:51 7:05 -3.5% 94th 4:51
Wall Balls strength 8:27 10:54 -22.5% 80th 6:50
Total Running running 44:19 44:27 -0.3% 96th 34:36

How to Read This Analysis