Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1901
Total Time
1:49:22
Overall Percentile
96.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 6:15 +23.4% 100th 4:54
Run 2 5:42 6:05 -6.5% 91th 4:39
Run 3 6:23 6:18 +1.2% 97th 4:53
Run 4 6:34 6:22 +3.0% 98th 4:55
Run 5 6:37 6:36 +0.2% 96th 5:02
Run 6 6:25 6:24 +0.1% 96th 4:56
Run 7 6:41 6:22 +4.7% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:08 -3.5% 91th 4:33
Sled Push strength 3:22 4:05 -17.9% 78th 3:00
Sled Pull strength 6:08 6:48 -9.9% 89th 4:49
Burpee Broad Jump aerobic 10:51 9:18 +16.6% 100th 6:03
Row aerobic 5:17 5:31 -4.3% 90th 4:48
Farmers Carry strength 2:44 3:06 -12.1% 88th 2:09
Sandbag Lunges strength 6:41 7:05 -5.8% 93th 4:51
Wall Balls strength 8:04 10:54 -26.0% 76th 6:50
Total Running running 46:05 44:27 +3.6% 98th 34:36

How to Read This Analysis