Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1901
Total Time
1:49:22
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:15 | +23.4% | 100th | 4:54 |
| Run 2 | 5:42 | 6:05 | -6.5% | 91th | 4:39 |
| Run 3 | 6:23 | 6:18 | +1.2% | 97th | 4:53 |
| Run 4 | 6:34 | 6:22 | +3.0% | 98th | 4:55 |
| Run 5 | 6:37 | 6:36 | +0.2% | 96th | 5:02 |
| Run 6 | 6:25 | 6:24 | +0.1% | 96th | 4:56 |
| Run 7 | 6:41 | 6:22 | +4.7% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 91th | 4:33 |
| Sled Push | strength | 3:22 | 4:05 | -17.9% | 78th | 3:00 |
| Sled Pull | strength | 6:08 | 6:48 | -9.9% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 10:51 | 9:18 | +16.6% | 100th | 6:03 |
| Row | aerobic | 5:17 | 5:31 | -4.3% | 90th | 4:48 |
| Farmers Carry | strength | 2:44 | 3:06 | -12.1% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:41 | 7:05 | -5.8% | 93th | 4:51 |
| Wall Balls | strength | 8:04 | 10:54 | -26.0% | 76th | 6:50 |
| Total Running | running | 46:05 | 44:27 | +3.6% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength